Swim Lessons for You or the Kids Print

 

 
Come Learn To Swim

Adventure Sports II swimming program is better than ever!

Our swim program offers more levels of training and accomplishments with trained instructors! We have lessons available for ages 2 years through adult. Stop by or call as soon as possible to ensure your spot!
We have individual instruction to fit most any busy schedule Your lessons are one-on -one with the instructor for thirty minutes, scheduled at your convenience. The cost is $25 each.

30 min. one-on-one swim lesson

$25 for each lesson

Schedule lessons anytime from 10am to 5:30pm, Monday-Friday.

*Deal Of The Month: Buy 10 lessons and get 1 free!

Deal ends August 30, 2015.

Classes

 

 Level 1

·       Entering the water independently using a ladder, steps or the side of the pool

·       Traveling at least 5 yards, bobbing 3 times then safely exiting the water.

·       Gliding on their front, while supported, for at least 2 body lengths

·       Rolling to a back float for 3 seconds with support

·       Recovering to a vertical position with support

Level 2 

  • Step from the side of the pool into chest-deep water, move into a front float for 5 seconds then return to a standing position.
  • Move into a back float for 5 seconds, roll to front then recover to standing.
  • Push off the wall and swim using any combined arm and leg actions on the front for 5 body lengths, roll to back, float for 15 seconds, roll to the front and continue swimming for 5 more body lengths.  Assistance can be offered while the participant is on their back.

Level 3

  • Jumping into deep water from the side
  • Swimming the front crawl for 15 yards
  • Maintaining position by treading or floating for 30 seconds
  • Swimming the elementary backstroke for 15 yards

Level 4

  • .Swimming the front crawl for 25 yards
  • Swimming the elementary backstroke for 25 yards
  • Swimming the breaststroke for 15 yards
  • Swimming the backstroke for 15 yards
  • Open turns on the front and back

Level 5

  •  Shallow angle dive into deep water
  • Swimming the front crawl for 50 yards
  • Swimming the elementary backstroke for 50 yards
  • Swimming the breaststroke for 25 yards
  • Swimming the backstroke for 25 yards
  • Open turns on the front and back